Announcement
Howick Invitation Tournament
Sunday 11 March 2012
Howick Recreation Centre
More details to follow...
Website Links
- Judo Organisations
- Interesting Sites
Last Updated on Saturday, 05 November 2011 20:54 | 
| 
When being assessed for the Yellow Belt at the Howick & St Heliers Judo Club the following criteria will need to be demonstrated.
General Requirements
- Regular practice and attendance (minimum 40 weeks)
Judo Knowledge
- Basic Judo etiquette
- Basic Judo hygiene
- Purpose of breakfalls (Ukemi)
- Correct forms of sitting, standing and kneeling
- Basic fundamentals of grip positions, breaking balance, and throwing
- Counting:
1 - Ichi
2 - Ni
3 - San
4 - Shi
5 - Go
6 - Roku
7 - Shichi
8 - Hachi
9 - Ku
10 - Ju
|
Ukemi |
Falling Techniques |
|
1 Yoko Ukemi (Migi/Hidari) |
Side Breakfall (Right/Left) |
|
2 Koho Ukemi |
Backward Breakfall |
|
3 Zenpo Ukemi |
Forward Breakfall into Lying Position |
|
Nage-Waza |
Throwing Techniques |
|
1 O-Goshi |
Major Hip Throw |
|
2 Tai Otoshi |
Body Drop |
|
3 O Soto Gari |
Major Outer Reaping |
| 4 Uki Goshi | Floating Hip |
| 5 O-Soto-Otoshi | Major Outer Drop |
| 6 Tauri Goshi |
Lifting Hip *New |
| 7 Morate Seoi-nage |
Both Hands Back-Carry Throw *New |
| 8 Sasae Tsuri Komi Ashi |
Propping Lifting Drawing Ankle *New |
| 9 O Uchi Gari |
Major Inner Reaping *New |
When being assessed at this level, a minimum of five of the nine throws must be demonstrated correctly.
To see an animation of the throws listed above check out the Judo Information Site (judoinfo.com) by clicking here. Select the throw from the list to see the animation.
|
Osae Waza |
Pinning Techniques |
|
1 Kesa Gatame |
Scarf Hold |
|
2 Kata Gatame |
Sholder Hold |
|
3 Tate Shiho Gatame |
Lengthwise Four Quarter Hold |
| 4 Yuko Shiho Gatame | Side Four Quarter Hold |
| 5 Kami Shiho Gatame | Upper Four Quarter Hold |
| 6 Mune Gatame |
Chest Hold *New |
Mune Gatame
|
Ne-Waza |
Groundwork |
|
|
Turnovers (x2) *New |
|
|
Escape from between the legs |
|
Srangle or Arm Bar (Senior/Adult level only) *New |