Announcement
Howick Invitation Tournament
Sunday 11 March 2012
Howick Recreation Centre
More details to follow...
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Last Updated on Saturday, 05 November 2011 20:53 | 
| 
When being assessed for the 1st Yellow Slip at the Howick & St Heliers Judo Club the following criteria will need to be demonstrated.
General Requirements
- Regular practice and attendance (minimum 20 weeks)
Judo Knowledge
- Basic Judo etiquette
- Basic Judo hygiene
- Purpose of breakfalls (Ukemi)
- Correct forms of sitting, standing and kneeling
- Basic fundamentals of grip positions, breaking balance, and throwing
- Counting:
1 - Ichi
2 - Ni
3 - San
4 - Shi
5 - Go
6 - Roku
7 - Shichi
8 - Hachi
9 - Ku
10 - Ju
|
Ukemi |
Falling Techniques |
|
1 Yoko Ukemi (Migi/Hidari) |
Side Breakfall (Right/Left) |
|
2 Koho Ukemi |
Backward Breakfall |
|
3 Zenpo Ukemi |
Forward Breakfall into Lying Position *New |
|
Nage-Waza |
Throwing Techniques |
|
1 O-Goshi |
Major hip Throw |
|
2 Tai Otoshi |
Body Drop |
|
3 O Soto Gari |
Major Outer Reaping |
| 4 Uki Goshi |
Floating Hip *New |
To see an animation of the throws listed above check out the Judo Information Site (judoinfo.com) by clicking here. Select the throw from the list to see the animation.
|
Osae Waza |
Pinning Techniques |
|
1 Kesa Gatame |
Scarf Hold |
|
2 Kata Gatame |
Sholder Hold |
|
3 Tate Shiho Gatame |
Lengthwise Four Quarter Hold *New |
| 4 Yuko Shiho Gatame | Side Four Quarter Hold *New |
Tate Shiho Gatame Yuko Shiho Gatame
